WELLNESS SUPPORT
Life as a student can be tough sometimes, trying to balance home, study and work commitments with the added stress of assessments
and exams can take its toll. Feeling a little anxious or stressed during your studies is normal and can actually help you to focus and get things
done. On the other hand, too much stress or anxiety isn’t productive or healthy. These resources and helplines can be helpful.
Bullying and Harassment
Click on this link to watch a workshop about bullying and harassment led by APAC's Head of HR. (Content begins 3 minutes in.) link
APAC Counselling service
Can be contacted 24hrs / 7 days a week.
ACCESSEAP Student Assistance Program
1800 959 192 or info@accesseap.com.au
Mental Wellbeing Resources Taking some ‘me time’ is important and it also helps strengthen your mental wellbeing. https://mentalwellbeing.initiatives.qld.gov.au/
Support Act Wellbeing Helpline is a Arts Wellbeing Collective initiative with free telephone helpline for Australian performing artists and arts workers that can be accessed 365 days. Call: 1800 959 500 OR https://supportact.org.au/tune-ups/?fbclid=IwAR3UbbHSFCi-s90BX1xjgMQGZ-1dHk-e7WrJGTtDhy6DIW-H31C0DvldKOU
1800 Respect provides support for all directly and indirectly experiencing sexual assault, domestic or family violence. Call: 1800 737 732 (24x7 Support) OR www.1800respect.org.au
Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live. Call: 1300 224 636 (24x7 Support) OR www.beyondblue.org.au
Kids Helpline is a free, 24x7 phone and online counselling service for young people aged 5 to 25 years. Call: 1800 55 1800 (24x7 Support) OR https://kidshelpline.com.au
Lifeline is a national charity providing all access to crisis support and suicide prevention services. Call: 13 11 14 OR http://www.lifeline.org.au
QLife provides Australia-wide anonymous, LGBTI peer support and referral for people wanting to talk about a range of issues including sexuality, identity, gender, bodies, feelings or relationships. Our services are for LGBTI individuals, their friends and families in Australia. Available 365 days, 3pm to Midnight. Call 1800 184 527 OR Webchat via https://qlife.org.au/
Many Genders One Voice - Brisbane - A Trans, Gender Diverse, Non-Binary, Sistergirl and Brotherboy Communities Leadership, Social & Support Group https://www.manygendersonevoice.org/
The Science of Well-Being - Free online course In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.